'Do you do cardio before or after weight training??? .. .. If your priority is to increase strength and as you want to lift as heavy as you can with good safe form therefore you want to have maximum energy, then you should do cardio after the workout✔✔ .. Mentally you require a lot of resilience,focus and energy getting ready to lift and most of the time if you have spent 30 mins doing cardio before strength training your brains already a little fatigued too. .. If your priority losing weight and not necessarily fssd about building strength then your goal is different to the above and threfore you can do cardio before the workout too..✔ ➡️Benefits of Cardio Exercise Great for Weight Loss. ... Strengthens Your Heart. ... Reduces the Risk of Several Diseases. ... Improves Lung Capacity. ... Naturally Boosts Energy. ... Great for Mental Health. ... Better Sleep. ... Helps the Immune System. .. I hope this helps let me know .. . . . #cárdio#treadmill#workoutpartner#gymlifestyle#fitnessgirl#workoutdone#protein#dietfood#gymgirlsuk##gymrat #gym #fitnessmotivation #fitness #travelblogger #gymlife #fitnessaddict #powerlifting #fitspo #weightlifting Hey , This is Anjali Gautam , a Fitness Enthusiast. We Deliver Fitness Content that helps People to motivate physical fitness. We help our Viewers reach their health goals in nutrition , fitness & supplements through Informative and creative videos. We are here to spread awareness towards a healthy lifestyle. I am here to share my knowledge with you. To be notified of all new videos , please subscribe to our channel And don\'t forget to hit the bell icon and select \"All\". Email us at : fitnesssoulanjali@gmail.com for any queries. Follow Fitness Soul Anjali Here : Instagram : https://instagram.com/fitness_soul_anjali Facebook : https://www.facebook.com/fitnesssoulanjali/ YouTube : https://youtube.com/c/fitnesssoulanjali'
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